Healthy Pizza

Healthy Pizza

I loved Italian food growing up but I wanted to cook healthier variations that taste equally delicious. This home made cauliflower crust pizza with fresh mozzarella cheeze really hit the mark. I used red peppers, arugula, mushrooms and freshly graded parmigiana...
Follow me on TikTok

Follow me on TikTok

Please follow me on TikTok for daily health and performance content including nutrition, sleep, memory, exercise, positive habits, stress and time management, deliberate practice and...
Quit Smoking with 4X Higher Abstinence Rate

Quit Smoking with 4X Higher Abstinence Rate

68% of smokers want to quit but only 7.5% succeed (CDC). Often it takes multiple tries so don’t be discouraged. You can increase success of abstinence to ~32.5% with help. You don’t need anyone to tell you the reasons to quit or lecture you about your...
Healthy Skin Improves Wellbeing

Healthy Skin Improves Wellbeing

Skincare is often not the first thing that comes to mind when considering health and wellness but is nonetheless essential. Human skin is the largest organ of the body functioning as a physical barrier to protect it from pathogens, chemicals, physical agents, and...
A Path to Healthier Feet

A Path to Healthier Feet

Excellent mobility is key to a high quality, healthy life. Unfortunately, foot pain often limits our ability to do the activities we enjoy. Trouble with our feet can also extend to the knees and hips further exasperating the issue. Moderate foot pain can be caused...
Mastery of Constructive Thought

Mastery of Constructive Thought

As I have studied people who have achieved extraordinary success, one theme consistently emerged – mastery of constructive thought. It is the difference between mediocrity and excellence. All too often, we believe the lies, doubts and fears so we quit before we ever...
Creating Time with Discipline and Simplicity

Creating Time with Discipline and Simplicity

~ Photo by Jiyeon Park on Unsplash ~ Summary in 90 Seconds: King Solomon suggests a disciplined, simple life with proper planning is prudent. When applied to time management, planning can simplify our efforts to only a few activities that result in meaningful progress...
The Beauty of a Cormorant

The Beauty of a Cormorant

A collage of seashells my bill glistens in the light,Turquoise waters lined with pearls make my eyes so bright,Black sand spans the structure of my face, every speck perfectly in place. Like a cave in the ocean depths my neck is so black,My feathers overlap like...
Top Self-Improvement Books

Top Self-Improvement Books

If you are interested in some excellent books on self-improvement, here is my top: Feeling Good: The New Mood Therapy by David D. Burns – Combating thought distortion, controlling your emotions and mastering self-control Eat, Drink and Be Healthy – The...

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