Healthy Pizza

Healthy Pizza

I loved Italian food growing up but I wanted to cook healthier variations that taste equally delicious. This home made cauliflower crust pizza with fresh mozzarella cheeze really hit the mark. I used red peppers, arugula, mushrooms and freshly graded parmigiana...

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Follow me on TikTok

Follow me on TikTok

Please follow me on TikTok for daily health and performance content including nutrition, sleep, memory, exercise, positive habits, stress and time management, deliberate practice and more. 

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Quit Smoking with 4X Higher Abstinence Rate

Quit Smoking with 4X Higher Abstinence Rate

68% of smokers want to quit but only 7.5% succeed (CDC). Often it takes multiple tries so don't be discouraged. You can increase success of abstinence to ~32.5% with help. You don't need anyone to tell you the reasons to quit or lecture you about your habit. If you...

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Barley Mushroom Risotto

Barley Mushroom Risotto

Barley is a highly nutritious food that is easy to prepare and delicious. It’s low glycemic index and load (GI: 22 hulled / 28 pearl, GL: 9 hulled / 12 pearl (1 cup), one of the lowest of whole grains) and high fiber content make it an excellent food for people with...

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Healthy Skin Improves Wellbeing

Healthy Skin Improves Wellbeing

Skincare is often not the first thing that comes to mind when considering health and wellness but is nonetheless essential. Human skin is the largest organ of the body functioning as a physical barrier to protect it from pathogens, chemicals, physical agents, and...

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A Path to Healthier Feet

A Path to Healthier Feet

Excellent mobility is key to a high quality, healthy life. Unfortunately, foot pain often limits our ability to do the activities we enjoy. Trouble with our feet can also extend to the knees and hips further exasperating the issue. Moderate foot pain can be caused...

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A Convenient Salad That Rivals Restaurants

A Convenient Salad That Rivals Restaurants

Salads in a jar are easy to prepare, extremely healthy, and help establish a habit of nutritious eating. It is packed with a variety of vegetables and uses berries, fruits and nuts as accents for extraordinary favor. My wife asked, "Is this better than any gourmet...

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Mastery of Constructive Thought

Mastery of Constructive Thought

As I have studied people who have achieved extraordinary success, one theme consistently emerged – mastery of constructive thought. It is the difference between mediocrity and excellence. All too often, we believe the lies, doubts and fears so we quit before we ever...

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Creating Time with Discipline and Simplicity

Creating Time with Discipline and Simplicity

~ Photo by Jiyeon Park on Unsplash ~Summary in 90 Seconds: King Solomon suggests a disciplined, simple life with proper planning is prudent. When applied to time management, planning can simplify our efforts to only a few activities that result in meaningful progress...

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