What’s the pricing?
Health and Leadership Coaching 3-Month Subscription Options
A
Access
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Sensibly software
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Sensibly academy
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2 text exchanges / month
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2 quarterly 20 minute video coaching sessions
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Best for high achiever or those in maintenance
$65 / month
P
Premium
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Sensibly software
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Sensibly academy
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3 text exchanges / month
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4 quarterly 20 minute video coaching sessions
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Individuals who need more regular coaching
$130 / month
BV
Best Value
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Sensibly software
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Sensibly academy
4 text exchanges / month
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6 quarterly 30 minute video coaching sessions
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Best value for the first 3 – 9 months to hit goals
$250 / month
PF
Performance
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Sensibly software
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Sensibly academy
8 text exchanges / month
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13 quarterly 30 minute video coaching sessions
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Best to up your game to an elite, executive level
$795 / month
What are the details?
Sensibly has teamed with Healthie to provide secure payment and HIPAA compliant software through a customized app (iOS or Android) and website (your choice).
Why 3-months subscriptions? This is not a quick fix. It will take time to form new positive habits and master execution. We want you to have the tools and confidence you need to be successful long term. Call us for signal sessions.
Is Performance Coaching worth it?
This is for leaders and those aspiring elite performance. David will use his executive experience to draw upon your strengths and deliberate practice to amplify your impact and growth. Professional athletes, top musicians, and business executives, readily speak of the tremendous influence their coaches had in their success.
David only takes a limited number of performance customers to ensure their success. What could be more valuable than access to a trusted advisor for accelerated learning, strategizing, and bringing out your full potential?
Strength & Conditioning
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Available both virtual and at Redzone private gym
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Monthly rates depend on number of 1-hour sessions
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Most people request 1 – 2 sessions / week for 4 – 6 weeks and move to lower frequency for periodic check-ins
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Montgomery County, MD provides free access to fitness facilities with free weights once you are confident in technique
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Click here to contact us by phone (only potential customers) or e-mail to set up a virtual consultation to see if this is right for you
$145 / session
“Wow, this was the first time I ran 3 miles continously without walking. I didn’t think this was possible. You are really good at this!” – Samantha
Remote
Monitors
(Optional)
Welch Allyn Blood Pressure Monitor
(see specifications)
Optional for hypertension management, this BPM uses SureBP the same technology as physicians and has been cleared for use by the FDA. Batteries included.
Welch Allyn Scale
(see specifications)
Optional if you do not already own a scale. This Welch Allyn scale has a weight capacity of 441 lbs. and the batteries are included. It measures weight to 0.2 lbs.
Get the Right Cuff Size for Accurate Blood Pressure Readings
The Welch Allyn 1700 Blood Pressure Monitor comes with a standard wide cuff for adult arm sizes measuring 8.75-16.5 in. or 22-42 cm. Sold separately, the Welch Allyn Extra Small Cuff fits adult arm sizes measuring 5.9-9.4 in. or 15-24 cm and the Welch Allyn Extra Large Cuff fits adult arm sizes measuring 15.7-21.2 in. or 40-54 cm. All three cuffs are clinically validated for use with the Welch Allyn Home Blood Pressure Monitor 1700 Series only. If you have any questions, contact us.
Helpful Additional Remote Monitors and Tools
iHealth Thermometer
TimerCap
Body Measuring Tape
Food Scale
Measuring Cups
Measuring Spoons
Glucose Monitor (including CGM)
Pulse Oximetry (Nonin may work better with toned skin)