The Beauty of a Cormorant

The Beauty of a Cormorant

A collage of seashells my bill glistens in the light,Turquoise waters lined with pearls make my eyes so bright,Black sand spans the structure of my face, every speck perfectly in place. Like a cave in the ocean depths my neck is so black,My feathers overlap like...

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Top Self-Improvement Books

Top Self-Improvement Books

If you are interested in some excellent books on self-improvement, here is my top: Feeling Good: The New Mood Therapy by David D. Burns - Combating thought distortion, controlling your emotions and mastering self-control Eat, Drink and Be Healthy - The Harvard Medical...

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The Key to Weight Loss Without a Gym Membership

The Key to Weight Loss Without a Gym Membership

Weight loss could seem daunting especially if you have tried several times before only to gain more weight back in the months that followed. Sustainable weight loss is best achieved with a change in lifestyle embracing nutrient rich, whole foods while minimizing...

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Pursuing Sustainable Exercise You Love

Pursuing Sustainable Exercise You Love

Exercise does not have to be dull. You can pursue many activities to get your body moving and in shape. One activity I particularly enjoy is hiking in nature to capture photos of wildlife and landscapes. It's common to walk 3 - 5 miles without even knowing it. I also...

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Sensibly Keynote at COMSWorld2020

Sensibly Keynote at COMSWorld2020

This is the keynote address I gave at COMSWorld2020. It describes the impact of having a health management companion and mastering self-care. Most of the information from the keynote can be read throughout the website. However, if you prefer to hear me speak about...

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