Mastery of Constructive Thought

Mastery of Constructive Thought

As I have studied people who have achieved extraordinary success, one theme consistently emerged – mastery of constructive thought. It is the difference between mediocrity and excellence. All too often, we believe the lies, doubts and fears so we quit before we ever...
Creating Time with Discipline and Simplicity

Creating Time with Discipline and Simplicity

~ Photo by Jiyeon Park on Unsplash ~ Summary in 90 Seconds: King Solomon suggests a disciplined, simple life with proper planning is prudent. When applied to time management, planning can simplify our efforts to only a few activities that result in meaningful progress...
Top Self-Improvement Books

Top Self-Improvement Books

If you are interested in some excellent books on self-improvement, here is my top: Feeling Good: The New Mood Therapy by David D. Burns – Combating thought distortion, controlling your emotions and mastering self-control Eat, Drink and Be Healthy – The...
Pursuing Sustainable Exercise You Love

Pursuing Sustainable Exercise You Love

Exercise does not have to be dull. You can pursue many activities to get your body moving and in shape. One activity I particularly enjoy is hiking in nature to capture photos of wildlife and landscapes. It’s common to walk 3 – 5 miles without even knowing...
Sensibly Keynote at COMSWorld2020

Sensibly Keynote at COMSWorld2020

This is the keynote address I gave at COMSWorld2020. It describes the impact of having a health management companion and mastering self-care. Most of the information from the keynote can be read throughout the website. However, if you prefer to hear me speak about...

Pin It on Pinterest