How to Free 1-Hour Daily in a Chaotic Life for Improved Health

The number one reason people give me for not properly caring for their health is lack of time. I would like to challenge this conclusion and provide methods to free 1-hour of time each day centered on health, nutrition and exercise. Please hear me out.

As an entrepreneur with two businesses, husband, father of two young kids in remote learning and a beloved dog, caring for elderly parents, and owning a home in need of maintenance, I understand time is scarce. Each day I must juggle priorities to make a living, care for my family and create time for myself. Using honed time management techniques, I have made time in my own life for health and I want to share them with you in hopes they will help you on your personal journey. Read the full story on Medium published by In Fitness and In Health

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