by David DiPaola | Jun 23, 2021 | Health, Leadership
If you are interested in some excellent books on self-improvement, here is my top: Feeling Good: The New Mood Therapy by David D. Burns – Combating thought distortion, controlling your emotions and mastering self-control Eat, Drink and Be Healthy – The...
by David DiPaola | Jun 23, 2021 | Health, Leadership
I wanted to believe I was incredibly open to constructive criticism and slow to anger. Most times this was true, and outbursts never occurred with a customer. However, during independent work and with family there was a portion of the time when stressors would...
by David DiPaola | Jun 7, 2021 | Health
Do not believe the hype of some influencers that 5-6 hours of sleep is sufficient. Countless studies have now shown that high quality and proper duration sleep of 7 – 9 hours is one of the most important factors to good health. Insufficient and poor-quality sleep have...
by David DiPaola | May 31, 2021 | Health
Weight loss could seem daunting especially if you have tried several times before only to gain more weight back in the months that followed. Sustainable weight loss is best achieved with a change in lifestyle embracing nutrient rich, whole foods while minimizing...
by David DiPaola | Nov 3, 2020 | Health, Leadership
Introduction Resolve to be extraordinary. When choosing to improve your health make a total commitment where failure is not an option. Persist until you succeed because improved health will dramatically change your life. Goals will facilitate this journey by guiding...
by David DiPaola | Oct 29, 2020 | Health, Leadership
Exercise does not have to be dull. You can pursue many activities to get your body moving and in shape. One activity I particularly enjoy is hiking in nature to capture photos of wildlife and landscapes. It’s common to walk 3 – 5 miles without even knowing...
by David DiPaola | Oct 29, 2020 | Health, Leadership
This is the keynote address I gave at COMSWorld2020. It describes the impact of having a health management companion and mastering self-care. Most of the information from the keynote can be read throughout the website. However, if you prefer to hear me speak about...
by David DiPaola | Oct 28, 2020 | Health, Leadership
The number one reason people give me for not properly caring for their health is lack of time. I would like to challenge this conclusion and provide methods to free 1-hour of time each day centered on health, nutrition and exercise. Please hear me out. As an...
by David DiPaola | Oct 28, 2020 | Health, Leadership
My dad is an inspiration. The odds were often against him. I’ll start when he lived in the small town of Amorosi, Italy, northwest of Naples. It is a beautiful, close-knit farming community along the railroad where everyone knows everything about you. In 1945, there...
by David DiPaola | Sep 29, 2020 | Health
Learn about my own weight loss journey that inspired Sensibly. My Italian grey hound led the charge and was key to my success. Click the link to go to Medium to view the article published by Better Humans … I don’t want to spoil the story. It’s a...
