by David DiPaola | Jun 22, 2022 | Health, Recipes
I loved Italian food growing up but I wanted to cook healthier variations that taste equally delicious. This home made cauliflower crust pizza with fresh mozzarella cheeze really hit the mark. I used red peppers, arugula, mushrooms and freshly graded parmigiana...
by David DiPaola | Nov 16, 2021 | Recipes
Barley is a highly nutritious food that is easy to prepare and delicious. It’s low glycemic index and load (GI: 22 hulled / 28 pearl, GL: 9 hulled / 12 pearl (1 cup), one of the lowest of whole grains) and high fiber content make it an excellent food for people with...
by David DiPaola | Jul 19, 2021 | Recipes
Salads in a jar are easy to prepare, extremely healthy, and help establish a habit of nutritious eating. It is packed with a variety of vegetables and uses berries, fruits and nuts as accents for extraordinary favor. My wife asked, “Is this better than any...
