Everything Skiing: Gear, Instruction, and Travel
Skiing is an awesome, low impact sport. If you are looking for a way to get some exercise this is great option. Here is everything you need to know. Whether it's a nagging problem with your ski gear or you want to learn advanced skiing techniques for conquering the...
High Protein Vegetable and Legume Sources
Image credit Ella Olsson on Unsplash. For those who have decided to limit or eliminate protein sources from meat, here is a list of high protein vegetables and legumes to add to your diet. Please consider potential allergies before consuming new foods. I hope this...
Healthy Pizza
I loved Italian food growing up but I wanted to cook healthier variations that taste equally delicious. This home made cauliflower crust pizza with fresh mozzarella cheeze really hit the mark. I used red peppers, arugula, mushrooms and freshly graded parmigiana...
Follow me on TikTok
Please follow me on TikTok for daily health and performance content including nutrition, sleep, memory, exercise, positive habits, stress and time management, deliberate practice and more.
Quit Smoking with 4X Higher Abstinence Rate
68% of smokers want to quit but only 7.5% succeed (CDC). Often it takes multiple tries so don't be discouraged. You can increase success of abstinence to ~32.5% with help. You don't need anyone to tell you the reasons to quit or lecture you about your habit. If you...
Sustainable Behavioral Change to Reverse Chronic Disease
With lifestyle changes, reversal of many chronic diseases is possible. This 1-page poster was accepted at IHI Forum 2021. It shows three case studies where hypertension, early stages of gout, and severe peripheral edema were dramatically improved or eliminated....
Barley Mushroom Risotto
Barley is a highly nutritious food that is easy to prepare and delicious. It’s low glycemic index and load (GI: 22 hulled / 28 pearl, GL: 9 hulled / 12 pearl (1 cup), one of the lowest of whole grains) and high fiber content make it an excellent food for people with...
Healthy Skin Improves Wellbeing
Skincare is often not the first thing that comes to mind when considering health and wellness but is nonetheless essential. Human skin is the largest organ of the body functioning as a physical barrier to protect it from pathogens, chemicals, physical agents, and...
A Path to Healthier Feet
Excellent mobility is key to a high quality, healthy life. Unfortunately, foot pain often limits our ability to do the activities we enjoy. Trouble with our feet can also extend to the knees and hips further exasperating the issue. Moderate foot pain can be caused...
A Convenient Salad That Rivals Restaurants
Salads in a jar are easy to prepare, extremely healthy, and help establish a habit of nutritious eating. It is packed with a variety of vegetables and uses berries, fruits and nuts as accents for extraordinary favor. My wife asked, "Is this better than any gourmet...